Cucumbers, the cool, crisp, and refreshing veggies that are a summer staple in many dishes. Whether sliced into salads, pickled for a tangy snack, or blended into refreshing smoothies, cucumbers bring a refreshing crunch to the table. With their high water content, they're not only hydrating but also low in calories, making them a great option for those looking to add more veggies to their diet. Plus, cucumbers are rich in vitamins and antioxidants, contributing to overall health and well-being.